The Complete Guide to Ayurvedic Wellness in South India Ayurveda, the ancient Indian system of medicine, has been healing minds and bodies for over 5,000 years.
South India, particularly Kerala, is the heartland of Ayurvedic practice.
Understanding Ayurveda Ayurveda is based on the concept of three doshas: Vata, Pitta, and Kapha.
These represent different energy types that govern
These represent different energy types that govern our physical and mental characteristics.
Popular Ayurvedic Treatments Abhyanga (Oil Massage): A full-body massage using warm medicated oils tailored to your dosha type.
Improves circulation and promotes deep relaxation.
Shirodhara: Warm oil gently poured over the forehe
Shirodhara: Warm oil gently poured over the forehead in a rhythmic pattern.
Highly effective for stress relief and insomnia.
Panchakarma: A comprehensive detoxification program involving five therapeutic procedures designed to eliminate toxins.
Udvartana: An invigorating dry massage using herba
Udvartana: An invigorating dry massage using herbal powders that exfoliates the skin.
Ayurvedic Diet and Nutrition Ayurveda emphasizes that food is medicine.
Your diet should be tailored to your dosha type and the season.
Fresh, locally-sourced ingredients are essential
Fresh, locally-sourced ingredients are essential.
Yoga and Meditation Complementing Ayurvedic treatments with yoga and meditation enhances the healing process.
Different practices are recommended based on your dosha type.
Benefits of Ayurvedic Wellness Regular treatments
Benefits of Ayurvedic Wellness Regular treatments help with stress reduction, improved sleep, better digestion, enhanced immunity, and overall rejuvenation.
Many travelers report feeling transformed after wellness retreats.
