7-Day Kerala Ayurveda & Wellness Retreat Itinerary
Kerala is world-famous for Ayurveda, but many guests are unsure how to fit a proper wellness programme into their holiday. This 7-day itinerary is designed for travellers who want genuine Ayurveda treatments together with a little sightseeing and plenty of rest.
We combine an accredited Ayurveda retreat with soft experiences in Kochi and the backwaters, using Kerala-registered vehicles and carefully chosen properties.
Trip Overview
Duration: 7 Days / 6 Nights
Route: Kochi → Ayurveda Retreat (near Kochi or Alleppey) → Short Backwater/City Experience → Kochi
Focus: Authentic treatments, gentle yoga, good sleep, light local exploration.
Day-by-Day Wellness Plan
Day 1 – Arrival in Kochi & Transfer to Retreat
Arrive at Cochin International Airport (COK) and meet your driver. After a short orientation, transfer directly to your chosen Ayurveda retreat near Kochi or Alleppey.
Check in, meet the in-house doctor and begin your initial consultation. This is where your constitution is assessed and a broad plan of treatments and diet is set.
Day 2 – Full Ayurveda Programme & Light Yoga
Your day usually includes:
- Morning yoga or breathing exercises suited to your level.
- Prescribed Ayurvedic treatments (such as Abhyanga, Shirodhara or localised therapies).
- Rest time, herbal teas and Ayurvedic meals designed for your dosha.
We keep external sightseeing to a minimum on treatment days so the body can respond fully.
Day 3 – Treatments, Education & Gentle Walks
Continue with your treatment plan. Many retreats also offer:
- Short talks on Ayurveda basics and lifestyle.
- Guided meditation sessions.
- Gentle walks around the property or nearby village.
Day 4 – Optional Local Exploration
If your doctor and energy levels permit, this day can include light local sightseeing such as a short backwater cruise, temple visit or a heritage walk in Fort Kochi.
We plan this carefully so it does not disturb your treatment timetable or diet.
Day 5 – Deepening the Retreat
Return to a more focused wellness schedule with treatments, yoga and rest. This is often the point where guests begin to feel deeper relaxation and better sleep.
Day 6 – Integration & Planning Ahead
Final treatments and a closing consultation with the doctor, including:
- Guidance on how to continue diet and lifestyle at home.
- Simple practices you can maintain (self-massage, basic yoga, breathing routines).
Day 7 – Departure
After breakfast, check out and transfer to the airport or railway station. If your flight is later, we can keep a short, slow-paced city visit or shopping stop in Kochi before departure.
Who This Retreat Is For
This 7-day plan is suited for:
- Professionals needing a reset from stress and screen-heavy work.
- Couples wanting a meaningful break that goes beyond normal beach holidays.
- Guests curious about Ayurveda who want more than just one or two massages.
Typical Inclusions in a Wellness Package
An Ayurveda retreat package can include:
- Daily consultations and supervised treatments as per doctor’s plan.
- All meals as per Ayurvedic diet prescribed.
- Yoga, meditation or group sessions where available.
- Airport transfers and any light local sightseeing agreed in advance.
Plan Your Kerala Ayurveda & Wellness Retreat
If you share your health goals, preferred dates and how intensive you want the programme to be, we can recommend suitable retreats, build in any light sightseeing, and arrange all logistics so you can simply arrive and focus on healing.
Start by telling us whether you prefer a soft wellness holiday or a more medical-style Ayurveda programme, and we’ll guide you to the right option with clear inclusions and pricing.
